Overnight Oats by Weight

Name: Overnight Oats by Weight
Ingredients: 1 teaspoon chia seeds; 2 tablespoons chocolate chips; 1/4 cup fresh berries (I like sliced strawberries and blueberries best); 1 tablespoon jam (strawberry jam or chia); 1-2 teaspoons maple syrup or honey (or your preferred sweetener); 113 g milk (1/2 cup); 40 g oats (old fashioned rolled, 1/2 cup); 1 tablespoon peanut butter; sea salt (pinch of); toppings of choice: fruit (nut butter, nuts, seeds, etc.); 1/2 teaspoon vanilla extract; 57 g yogurt (plain greek, 1/4 cup, 1/4 cup, or 57g more milk)

Scale:

#make-ahead

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🥘 Ingredients

chia seeds (optional)
1 teaspoon
chocolate chips
2 tablespoons
fresh berries (I like sliced strawberries and blueberries best)
1/4 cup
jam (strawberry jam or chia)
1 tablespoon
maple syrup or honey (or your preferred sweetener)
1-2 teaspoons
milk (1/2 cup)
113 g
oats (old fashioned rolled, 1/2 cup)
40 g
peanut butter
1 tablespoon
sea salt (pinch of)
toppings of choice: fruit (nut butter, nuts, seeds, etc.)
vanilla extract (optional)
1/2 teaspoon
yogurt (plain greek, 1/4 cup, 1/4 cup, or 57g more milk)
57 g

🍳 Cookware

bowl

1

Gather toppings of choice: fruit , maple syrup or honey , vanilla extract .

toppings of choice: fruit (nut butter, nuts, seeds, etc.), maple syrup or honey: 1-2 teaspoons (or your preferred sweetener), vanilla extract: 1/2 teaspoon
2

Add oats , milk , yogurt , maple syrup, chia seeds , vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to ⏱️ 2-4 hours .

oats: 40 g (old fashioned rolled, 1/2 cup), milk: 113 g (1/2 cup), yogurt: 57 g (plain greek, 1/4 cup, 1/4 cup, or 57g more milk), chia seeds: 1 teaspoon, sea salt (pinch of)
3

The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.
4

Overnight oats should last up to 5 days in the fridge in a sealed airtight container.
5

CHOCOLATE CHIP Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.

chocolate chips: 2 tablespoons
6

peanut butter Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture when prepping and then drizzle oats with remaining peanut butter to serve.

peanut butter: 1 tablespoon
7

BERRY Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top layer of jam and remaining fresh berries .

jam: 1 tablespoon (strawberry jam or chia), fresh berries: 1/4 cup (I like sliced strawberries and blueberries best)